Ziyah Holman - Track & Field / Cross Country (2024)

Personal Bests & Results via TFRRS

AT TEXAS:

• 2024 USTFCCCA Indoor First Team All-American - 4x400

AT MICHIGAN:

• First-Team All-American (2021 indoor, distance medley relay)
• School record-holder at 400 meters outdoors (51.25)
• School record-holder (Indoor 4x400, 2023)
• Big Ten Champion - 400 meters (2021 Indoor, 2021 Outdoor, 2022 Indoor, 2023 Indoor)
• Big Ten Champion - Distance Medley Relay (2022 Indoor)

2023-24 (Senior)
OUTDOOR: Opened the outdoor season at the Texas Relays running the 4x400 relay that finished fourth with a time of 3:33.19... Ran the 800m in 2:10.40 at the Cameron Burrell Alumni invite... Was the runner-up in the 400m at the Mt. SAC Relays with her time of 52.43 and finished 15th in the 200m with her time of 24.05... Won the 400-meter at the Texas Invitational with her time of 53.42 and finished seventh in the 200-meter with a time of 23.39w...
INDOOR:Made her Texas debut at the Rod McCravy Memorial Invitational, winning both the 600-meter (1:27.63) and 4x400 relay (3:37.03)... Finished fourth in the 300-meter at the Dr. MLK Jr. Invitational with her time of 37.69... Finished fourth in the 400m (52.72) and ran the 200m in 23.95 at the NM Collegiate Classic... Was third in the 400m (52.73) and ran the anchor leg of the 4x400 relay that won with a time of 3:29.80... Helped Texas finish as the runner-up in the 4x400 (3;30.08) and was third in the 400-meter at the Big 12 Championships... Finished fourth on the 4x400 relay with a time of 3:28.91, the 11th fastest time in school history at the NCAA Indoor Championships.

Junior (2022-23)

Outdoor Track & Field
• Ran a school-record 23.36 in the 200 meter dash for 9th at the Florida Relays (March 30- April 1)
• Ran a school-record 51.25 in the 400 meter dash for 3rd at the Florida Relays (March 30- April 1)
• Ran 23.23 in the 200 meter dash for 2nd at the Black & Gold Invitational (March 17-18)
• Ran 11.67 in the 100 meter dash for 6th at the Black & Gold Invitational (March 17-18)
• Ran 45.43 in the 4x100 relay for 6th at the Black & Gold Invitational (March 17-18)

Indoor Track & Field
• Ran 3:31.24 in the 4x400 relay for 9th at the NCAA Indoor Championships (March 10-11)
• Ran 52.12 in the 400 meter dash for 11th in the prelims at the NCAA Indoor Championships (March 10-11)
• Ran a career-best 51.39 in the 400 meter dash for the win at the Big Ten Indoor Championships (Feb. 24-25)
• Ran 24.14 in the 200 meter dash for the win at the Silverston Invitational (Feb. 17)
• Ran a career-best 52.49 in the 400 meter dash for 10th at the Tiger Paw Invitational (Feb. 10-11)
• Ran 3:32.46 in the 4x400 relay for 4th at the Tiger Paw Invitational to set a school-record (Feb. 10-11)
• Ran 53.30 in the 400 meter dash for the win at the PNC Lenny Lyles Invitational (Jan, 27-28)
• Ran 23.99 in the 200 meter dash for 4th at the PNC Lenny Lyles Invitational (Jan, 27-28)
• Ran a career-best 7.64 in the 60 meter dash for 4th at the Simmons-Harvey Invitational (Jan. 21)
• Ran a career-best 23.90 in the 200 meter dash for the win at the Simmons-Harvey Invitational (Jan. 21)
• Ran 1:31.22 in the 600 meter run for the win at the Michigan Invitational (Jan. 14)
• Ran the 4x400 relay at the Michigan Invitational (Jan. 14)

Sophom*ore (2021-22)

Outdoor Track & Field
• Ran 51.89 for 19th in the 400 meter dash semifinals at the NCAA Outdoor Championships (June 8-11).
• Qualified for the NCAA Championships by running a school-record 51.25 for 3rd in the 400 meter dash quarterfinals at the NCAA East Preliminaries (May 25-28) after running 52.23 for 10th in the first round. Ran a leg of the 21st-place 4x400 relay in 3:42.62
• Ran a career-best 51.75 for 2nd in the 400 meter dash final at the Big Ten Outdoor Championships (May 13-15) after running 52.61 for 1st in the prelims. Ran a leg of the 4th-place 4x400 relay in 3:38.22
• Ran 23.54 (+2.6m/s) for the win in the 200 meter dash final at the Len Paddock Open (May 7).
• Ran 53.36 for the win in the 400 meter dash final at the Drake Relays (April 28-30). Also ran 23.86 (-1.3m/s) for 5th in the 200 meter dash final.
• Ran 52.28 for 8th in the 400 meter dash final at the Mt. SAC Relays (April 14-16). Ran a leg of the 7th-place 4x400 relay in 3:36.86
• Ran a career-best 23.47 (+0.2m/s) for 2nd in the 200 meter dash final at the Hurricane Collegiate Invitational (March 26). Also ran 11.92 (+0.6m/s) for 7th in the 100 meter dash final.
• Ran a career-best 23.60 (+1.8m/s) for 4th in the 200 meter dash final at the Black & Gold Invitational (March 18-19). Also ran 11.94 (+0.8m/s) for 18th in the 100 meter dash final.

Indoor Track & Field
• Ran 52.66 for the win in the 400 meter dash final at the Big Ten Indoor Championships (Feb. 25-26) after running 53.62 for 1st in the prelims. Ran a leg of the 1st-place distance medley relay in 11:02.72
• Ran 53.77 for 2nd in the 400 meter dash final at the Windy City Invitational (Feb. 11-12). Also ran 24.55 for 16th in the 200 meter dash final.
• Ran 52.95 in the 400 meter dash for 3rd at the Rod McCravy Memorial (Jan. 28-29) and ran a leg of the 4th-place 4x400 relay in 3:39.08.
• Ran 1:29.26 in the 600 meter run for the win at the Michigan Invitational (Jan. 22)
• Ran 2:11.63 in the 800 meter run for 5th at the Simmons-Harvey Invitational (Jan. 15), and also ran the anchor leg of the winning 4x400 relay in 3:42.55.

First-Year (2020-21)

Outdoor Track & Field
• Ran 53.07 for the win in the 400 meter dash final at the Duke Invitational (April 7-9). Also ran 23.86 (+0.6m/s) for 5th in the 200 meter dash final.
• Ran 52.64 in the 400 meter dash for 18th at the NCAA Outdoor Championships (June 10 & 12)
• Ran a school-record 51.41 in the 400 meter dash for 5th at the NCAA East Preliminaries (May 27 & 29) to qualify for the NCAA Outdoor Championships, after running 52.28 in the first round. Also ran a leg of the 17th-place 4x400 relay in 3:37.99.
• Ran a school-record 51.88 in the 400 meter dash for the win at the Big Ten Outdoor Championships (May 14-16) and ran a leg of the fourth-place 4x400 relay to score 11.25 points for the team. Also ran 52.91 in the prelims.
• Ran 24.02 (+0.5m/s) in the 200 meter dash for the win at the B1G Len Paddock Open (May 8)
• Ran a career-best 52.45 in the 400 meter dash for the win at the B1G Billy Hayes Invitational (April 30-May 1), and ran a leg of the winning 4x400 relay in 3:36.86.
• Ran a career-best 2:10.39 in the 800 meter run for 9th at the B1G Fighting Illini Relays (April 23-24)
• Ran 52.92 in the 400 meter dash for the win at the B1G Husker Invitational (April 16-17)
• Ran a career-best 2:11.11 in the 800 meter run for 10th at the B1G Indiana Invitational #2 (April 9)
• Ran 2:13.56 in the 800 meter run for 10th at the B1G North Florida Invitational (April 2-3)

Indoor Track & Field
• Earned First-Team All-America honors running the 400-meter leg of the 5th-place distance medley relay team at the NCAA Indoor Championships (March 11-13) that clocked 11:04.65.
• Ran 52.76 in the 400 meter dash for the win at the Big Ten Indoor Championships (Feb. 25-27) to win Michigan's first-ever Big Ten Indoor title in the event after breaking the school record in the prelims with a 52.55 clocking. Also ran a leg of the silver medal distance medley relay in 11:10.12.
• Ran a career-best 53.38 in the 400 meter dash for the win at the Silverston Invitational (Feb. 19)
• Ran 53.77 in the 400 meter dash for the win at the SPIRE B1G Invitational (Feb. 12-13), and also ran a leg of the winning distance medley relay in 11:08.84.
• Ran a career-best 1:28.08 in the 600 meter run for the win at the Gladstein Invitational (Jan. 23)
• Ran 1:29.27 in the 600 meter run for the win at the Simmons-Harvey Invitational (Jan. 16), breaking the Michigan first-year record and establishing new meet and facility records. Also made up four seconds on the anchor leg of the 4x400 to bring Michigan home for the win in 3:48.02.

HIGH SCHOOL

Broke the world U20 record while running a leg of the gold-medal winning 4x400 relay for Team USA at the 2019 Pan-American U20 Championships … 2019 Brooks PR Invitational Champion in the 400m … Bronze medalist at the 2019 USATF U-20 Junior National Championships … Claimed three indoor DCSAA state titles in 2020, including at 300 and 500 meters … Successfully defended 6 state championship titles from 2018 (200m, 300m, 400m, 500m, indoor and outdoor 4x400 indoor relay) during both the 2019 Indoor and Outdoor DCSAA Championships … Won three consecutive individual DCSAA state titles in the 400m in 2019, 2018, and 2017 … Part of the four-time 4x400 DCSAA Track and Field championship team … Won 16 DCSAA state titles throughout her high school career, placing in the top five each of the 28 times she competed at the state level … Finished 2019 outdoors ranked nationally among high schoolers No. 5 at 400 meters, and finished the 2020 indoor season ranked top-15 nationally at 300m (No. 15), 400m (No. 11) and 500m (No. 9).

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