Turmeric Ginger Cinnamon Tea - Detox & Anti-Inflammatory (2024)

We are at the height of tea season! Drinking warm beverages is my favorite thing to do all winter long. This Turmeric Ginger Cinnamon Tea recipe combines all of my favorite ingredients into one delicious cup of tea. Not only does it offer a whole list of health benefits but it tastes delicious. This healthy drink is my first go-to when I have a sore throat or when I feel like I need an immunity boost.

Health Benefits of Turmeric Ginger Cinnamon Tea

1. Anti-inflammatory properties:
   • Ginger:Contains gingerol, which has anti-inflammatory and antioxidant effects.
   • Turmeric:Contains curcumin, a potent anti-inflammatory compound with antioxidant properties.
   • Cinnamon:Contains antioxidants and has anti-inflammatory effects.
2. Digestive health:
   • Ginger:May help alleviate nausea, indigestion, and bloating.
   • Turmeric:Can stimulate bile production, aiding in digestion.
   • Cinnamon:May help with digestive discomfort and bloating.
3. Joint health:
   • Ginger and Turmeric:Both have anti-inflammatory properties that may be beneficial for joint pain and arthritis.
4. Antioxidant effects:
   • Ginger, Turmeric, and Cinnamon:Contain compounds with antioxidant properties that help combat oxidative stress in the body.
5. Immune system support:
   • Ginger:Contains compounds that may enhance the immune system.
   • Turmeric:Has immunomodulatory effects.
   • Cinnamon:Contains antimicrobial properties and may support immune function.
6. Blood sugar control:
   • Cinnamon:May help regulate blood sugar levels by improving insulin sensitivity.
7. Heart health:
   • Ginger:Can help lower blood pressure and improve heart health.
   • Turmeric:May have cardiovascular benefits, including improving cholesterol levels.
   • Cinnamon:May have positive effects on heart health, including reducing blood pressure and improving lipid profiles.
8. Weight management:
   • Cinnamon:Some studies suggest it may help with weight loss by improving insulin sensitivity.
9. Cognitive function:
   • Turmeric:Contains curcumin, which has been studied for its potential neuroprotective properties.
10. Anti-cancer properties:
    • Turmeric and Ginger:Both have compounds with potential anti-cancer properties, although more research is needed.

Health Benefits of Ginger Root

1. Anti-inflammatory properties:Ginger contains bioactive compounds, such as gingerol, which have potent anti-inflammatory effects. This can help reduce inflammation in the body and may be beneficial for conditions like osteoarthritis.
2. Nausea and digestive relief:Ginger has long been used to alleviate nausea and vomiting, including morning sickness during pregnancy, chemotherapy-induced nausea, and post-surgery nausea. It also aids digestion in general and provides relief from indigestion.

3. Reduced muscle pain and soreness:Some studies suggest that consuming ginger may help reduce muscle pain and soreness, particularly after strenuous exercise.
4. Lowering blood sugar levels:Ginger has been shown to have a modest but beneficial effect on lowering blood sugar levels. This could be beneficial for people with diabetes or those at risk of developing diabetes.
5. Improved cardiovascular health:Ginger may help lower blood pressure and reduce cholesterol levels, contributing to better cardiovascular health.
6. Antioxidant effects:The antioxidants in ginger can help combat oxidative stress in the body, protecting cells from damage caused by free radicals.
7. Menstrual pain relief:Some women find relief from menstrual pain by consuming ginger, which has anti-inflammatory properties that may help reduce pain and discomfort.
8. Antibacterial and antiviral properties:Ginger has shown antibacterial and antiviral effects in some studies, which may contribute to its ability to support the immune system.
9. Weight management:Ginger may help with weight management by increasing metabolism and reducing feelings of hunger, although more research is needed to confirm these effects.
10. Improved cognitive function:Some studies suggest that the antioxidants and bioactive compounds in ginger may have neuroprotective effects, potentially supporting brain health and cognitive function.

Benefits of Turmeric Root

1. Anti-Inflammatory Properties:Curcumin has potent anti-inflammatory effects, which may help alleviate chronic inflammatory conditions and reduce inflammation in the body.
2. Antioxidant Activity:Turmeric is a good source of antioxidants and can neutralize free radical damage, supporting overall health.
3. Joint Health:Due to its anti-inflammatory properties, turmeric may be beneficial for individuals with joint pain, arthritis, or other inflammatory joint conditions.
4. Heart Health:Curcumin may contribute to heart health by improving the function of the endothelium (the lining of blood vessels), reducing inflammation, and potentially improving lipid profiles.
5. Brain Health:Some studies suggest that curcumin may cross the blood-brain barrier and have anti-inflammatory and antioxidant benefits in the brain. It is being investigated for its potential role in neurodegenerative conditions like Alzheimer’s disease.
6. Digestive Health:Turmeric may aid in digestion by stimulating bile production and reducing symptoms of indigestion and bloating.
7. Cancer Prevention:While more research is needed, some studies suggest that curcumin may have anti-cancer properties and could play a role in cancer prevention.
8. Improved Skin Health:Turmeric has been used traditionally for skin conditions. Its anti-inflammatory and antioxidant properties may contribute to healthier skin and may be beneficial for conditions like psoriasis and eczema.
9. Management of Metabolic Conditions:Curcumin has been studied for its potential role in managing metabolic conditions such as obesity and type 2 diabetes. It may help regulate blood sugar levels and improve insulin sensitivity.
10. Immune System Support:The immune-modulating properties of curcumin may contribute to supporting a healthy immune system.

Health Benefits of Cinnamon

1. Antioxidant Properties:Cinnamon is rich in antioxidants, which can help neutralize free radicals in the body and reduce oxidative stress.
2. Anti-Inflammatory Effects:Cinnamon contains compounds with anti-inflammatory properties, which may help reduce inflammation and support overall health.
3. Blood Sugar Control:Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for individuals with insulin resistance or type 2 diabetes.
4. Heart Health:Cinnamon may contribute to heart health by improving lipid profiles, reducing cholesterol levels, and lowering blood pressure.
5. Antimicrobial Properties:Cinnamon has antimicrobial and antibacterial properties, which may help inhibit the growth of bacteria and fungi. It has been used historically for its preservative properties.
6. Neuroprotective Effects:Some research indicates that cinnamon may have neuroprotective properties, potentially benefiting brain health and reducing the risk of neurodegenerative diseases.
7. Weight Management:Cinnamon may help regulate blood sugar levels and reduce cravings, which could contribute to weight management.
8. Improved Digestive Health:Cinnamon has been used traditionally to aid digestion. It may help alleviate indigestion and reduce bloating.
9. Potential Cancer Prevention:Some studies suggest that cinnamon may have anti-cancer properties, although more research is needed in this area.

Why you will love this ginger turmeric cinnamon tea recipe

• Great immunity booster during flu season
• Simple to whip up
• Powerful, fresh ingredients
• Great tool to kickstart your weight loss journey
• Comforting and warming in cool temperatures
• Packed full of Vitamin C
• Since this is a caffeine-free tea, you can enjoy it any time of day!

Equipment

• pan
• measuring spoons
• measuring cups

Ingredients

• 2 cups hot water
• 1tsp turmeric powder
• 1 tbs grated fresh ginger root
• 1 whole cinnamon stick
• 1 tbs lemon juice
• 1 tsp honey

How to make Ginger Turmeric Cinnamon Tea

1. Add water, turmeric powder, ginger and cinnamon to a pan.
2. Bring mixture to a boil, turn down and allow to simmer for 10 minutes
3. Turn off the heat, and mix in lemon juice & honey
4. Strain through a fine-mesh strainer to remove the spices
5. Divide between two cups and enjoy

Tips

• Use any sweetener of your choice, but my go-to is always honey because of its medicinal properties. Maple syrup is another good choice
• Adjust the amount of honey/sweetener used to your taste preferences
• You can use ground turmeric powder or fresh turmeric root. Make sure it’s grated like the ginger root.
• You can also substitute a teaspoon of ground cinnamon for the whole cinnamon stick – however, I find that the whole cinnamon stick adds a more unique flavor
• Use fresh lemon juice for the best flavor as well as gain the most benefits
• Use raw honey for best results and make sure to add it to the mixture after it has slightly cooled off.
• Add in black pepper for extra throat-soothing properties

Ginger Turmeric Cinnamon FAQ

Can I make this tea and store it for later?

This beverage is best prepared & consumed when fresh. However, you can let it cool off and then store in an airtight container in the fridge for a few days.

Can I use whole lemon instead of lemon juice?

Sure, you can either juice your whole lemon or just add a slice of lemon to the hot cup of tea.

Can I make this as an iced tea?

You sure can! Just pour over ice and enjoy.

Yield: 2 cups

See Also

Jamaican Ginger BeerGinger Milk Tea Recipe (Adrak wali Chai)Turmeric Ginger Iced TeaHow to Make Fresh Ginger Tea Properly - Oh, How Civilized

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Immune-boosting, caffeine-free tea that is easy to make and great for the cold season.

Ingredients

• Equipment
• pan
• measuring spoons
• measuring cups
• Ingredients
• 2 cups hot water
• 1tsp turmeric powder
• 1 tbs grated fresh ginger root
• 1 whole cinnamon stick
• 1 tbs lemon juice
• 1 tsp honey

Instructions

1. Add water, turmeric powder, ginger and cinnamon to a pan.
2. Bring mixture to a boil, turn down and allow to simmer for 10 minutes
3. Turn off the heat, and mix in lemon juice & honey
4. Strain through a fine-mesh strainer to remove the spices
5. Divide between two cups and enjoy

Notes

• Use any sweetener of your choice, but my go-to is always honey because of its medicinal properties. Maple syrup is another good choice
• Adjust the amount of honey/sweetener used to your taste preferences
• You can use ground turmeric powder or fresh turmeric root. Make sure it's grated like the ginger root.
• You can also substitute a teaspoon of ground cinnamon for the whole cinnamon stick - however, I find that the whole cinnamon stick adds a more unique flavor
• Use fresh lemon juice for the best flavor as well as gain the most benefits
• Use raw honey for best results and make sure to add it to the mixture after it has slightly cooled off.
• Add in black pepper for extra throat-soothing properties

Like this recipe?

Please leave a comment on the blog or share a photo on Pinterest

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